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learn to chart

get your free fertility awareness
method mini course…

…instant access to your inbox right away!


this free mini course includes:

  • an opening womb meditation

  • an exploration of what FAM is

  • basics of reproductive anatomy
    and hormone science

  • why FAM works for contraception

  • what makes FAM exciting to practice

  • why FAM is a worthwhile life-skill

this is more than charting your cycle…’s reclaiming your womb power

Fertility Awareness Method (FAM) is a biology-based cycle tracking framework to support you in developing an intimate understanding of your unique menstrual cycle and reproductive health.

You’ll learn to observe, chart and interpret your physical biomarkers of fertility (and energetic shifts over the course of your cycle) to reveal what your reproductive health is telling you about your overall holistic health.

After establishing a devoted and disciplined FAM practice for your own sacred connection to your womb, certain perimeters or rules can be applied to aid you in conscious conception or natural contraception that’s been proven to be over 99% effective.

FAM has no similarity whatsoever to your grandma’s rhythm method or app algorithms, and will invite major paradigm-shifts in the way you view your reproductive choices and sexual wellness.



READY To take

charting seriously?

All my instruction is holistic, meaning in addition to covering the science of FAM, I hold space for you to explore and step into your womb power as we work through the emotional experience of connecting to your sacral chakra. Teachings include meditation, personal sharing, practical lectures on FAM, embodiment exploration, time for questions, and you leave with reflective journal prompts to guide you until our next session together.

client journeys

IMG_2791 2 - Sophie Yates (1).jpg
"Before the program, I was on a path to connecting with myself and was curious about FAM as an alternative to the IUD I had, and wanted to explore that as an avenue for conscious contraception. I also wanted to meet other like-minded women and build my community of people who 'get it', as I can feel alone in this kind of work.
During the program, I felt supported and fascinated about what I learnt. I felt anger too; it's unbelievable that this knowledge isn't widely known. I felt humbled by what the other women shared and the wisdom that they brought.
After the program, I feel empowered and like I have much greater awareness and resources to look after myself and take responsibility for myself than I had before. I'm on a journey I'm really excited about and it's such a pleasure to continue meeting myself...My sense of who I am, what I'm capable of and the love, care and attention I'm able to give myself has shifted."

Sophie, UK

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